Broccoli it seems, we either love it or we hate it, but when all the amazing health benefits are stacked up. It appears, we all should have lots of it in our diets.
Heart Disease is a big problem these days and even with all the new drugs and treatments we have available to us. Heart Attacks are still oh too common.
Why is Broccoli such a big help to our Hearts?
Broccoli contains high concentrations of selenium and glucosinolates, especially isothicyanate sulforaphane. Both selenium and sulforaphane are shown to protect the heart and the cardiovascular system. By supporting good coronary health it reduces the risk of heart attack. It is very rich source of vitamin A, which is good for growth and the repair of body tissues including those of the Heart. The folate content in Broccoli, along with the other B-vitamins, helps to protect against heart ailments. It helps protect against both heart disease and osteoporosis by regulating the way your body stores and uses calcium.
It is also packed full with vitamin K, which is important for normal blood clotting and healthy bones.
A Study in "The Journal of Agricultural and Food Chemistry," suggests, broccoli may trigger production of proteins which protect against heart damage.
Can Broccoli help in our fight against Cancer?
Broccoli is extremely strong in anticancer activity, particularly against lung, colon, and breast cancers. Like other cruciferous vegetables, it speeds up the removal of estrogen from the body, helping suppress breast cancer. Broccoli's cancer-combating powers make it something of a nutritional Super food. Broccoli contains large amounts of vitamin C and beta carotene which are important antioxidants. It contains sulphur-containing phytonutrients that have gotten a lot of attention from nutritionists recently, for their potential cancer-fighting properties.
Sulforophanes, which broccoli contains, have been shown to reduce the number, size and reproduction of malignant tumors. Broccoli contains 32 known antioxidants, 12 anti-carcinogenic agents, and 23 anti-tumor compounds. It has the greatest amounts of vitamins of any plant and contains nutrients that help fight cancer. It packs the most nutritional punch of any vegetable. One serving contains 200 percent of the Vitamin C you need for the day. And it is a good source of fiber.
It seems like these days, almost everyone you talk to over the age of 40 has Adult-Onset Diabetes.
Maybe we just need more Broccoli.
Broccoli contains a trace mineral called chromium, which can boost the performance of insulin and help to prevent Adult-onset Diabetes in some people. During high blood sugar episodes, it reduces the amount of toxic substances that cause human cell damage by a huge 73%.
One of the issues with diabetes patients is that they have a five times greater risk of getting heart attacks and strokes. Broccoli can be considered as one of the best foods for reducing this risk. By supplementing regularly with Broccoli, you may reduce your risk for such ailments as heart disease, diabetes, osteoporosis.
One of the easiest ways to get lots and lots of Broccoli into your diet, is to combine it into a smoothie. By that I mean a healthy smoothie, not one that is filled with chemicals and sugars. Blend the raw broccoli right into your next smoothie. It tastes great and by all accounts. Broccoli is a Super food and truly good for you.
Aiden has been writing articles about Nutrition on-line for over 4 years now. He runs a Washing Machine, Tumble Dryer and Dishwasher Repair Company in Craigavon, Northern Ireland Washing Machine Repairs, Craigavon and a Tumble Dryer Repair Company in Craigavon Tumble Dryer Repairs Craigavon
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